Courage Fitness & Personal Training

Aug 12th, 2018

I am a young woman of 64 years and have recently been diagnosed with osteoporosis, besides diet I also needed exercise to be part of my weekly routine to help keep my condition from deteriorating any further. Andrew was recommended to me as a personal trainer from Courage & Fitness Personal Training. I have now been training with Andrew since January this year 3 times a week and I really look forward to my workout sessions with him. Andrew is focused on helping me to achieve my goals and makes every session challenging but he also ensures that my technique is always correct to avoid any injuries. When I first seen Andrew I couldnt even do a squat or a lunge but now my fitness has increased so much over the past 7 months I can now see the improvements in my ability to complete all the task he gives me. I lift progressively heavier weights now and I am seeing some definition and stronger muscle tone not to mention all the centimetres I have lost from all over my body. What I like about Andrew is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals...plus a added bonus ..Andrew is affordable.
Mar 8th, 2019