The Map movement

Session 3 and already amazed with the results I started feeling movements and muscles that I never used before. Lower back pain gone and general body balance very much improved !
Jan 14th, 2023

For years and years I would get injured playing football, and I didnt know why. Jon highlighted that my glutes werent activated properly and therefore my other muscles were over compensating and then pulling/straining. Jon gave me some practical and simple exercises to activate my glutes before exercise which I now use religiously, and touch wood Ive been injury free every since.
Oct 10th, 2022

I loved all my sessions with Jon. I initially did the blue print package to deal with some pain and then came back for PE sessions as well. Jon tailored the exercices each time to suit my specific areas of pain and my goals. After a few sessions I felt a lot of improvement and felt empowered to know what to do in the future if pain was to reoccur. On top of that Jon was always available to answer questions or reexplain an exercise if I had questions. I recommend to anyone with pain (feet, back, knee, hip,...) to come try Map movement if like me physio sessions or orthopaedic soles didnt help in the past.
Jul 6th, 2022

Jon has been working with me since late 2020. He has proven to be always thoroughly prepared for each of my sessions but at the same time easily able to vary/adapt the session depending on how I am feeling/dealing with my issues at the time. I look forward to continuing our sessions for as long as I am able to. An absolute pleasure to work with even though he supports the wrong football team!
Jul 3rd, 2022

Jons expertise is amazing. He can accommodate any injury or chronic condition and has me feeling stronger, more mobile and in a great headspace at the end of each session. Theres lots of variety and hes a lovely guy.
Jun 28th, 2022