Lift and Thrive Fitness

One of the Best Female Coaches on the Northern Beaches. Very dedicated to her clients and their results.
Mar 29th, 2023

I would recommend Lift & Thrive Fitness to anyone who is ready to change their lives for the better! Gigi is an awesome trainer, she is professional and caring, but won't let you get away with slacking off - because she wants you to reach your goals just as much (maybe more) than you do. I love her holistic approach to health - it's not just about looking a certain way, she knows you need to feel your best too.
Oct 5th, 2021

I've been training with Gigi at Lift and Thrive Fitness for 9 months. Love it! She is very skilled and knows all the important details to get the technique and form right. She is also very focused on science backed approaches to training, no "bro science" which suits me. My body now has much more shape and looks more athletic. I feel so much stronger and my belly is the flattest it's ever been, yay! I was quite lean to start with, but lacked muscle mass and shape. Gigi has helped reshape my body. Very happy! Also, I play a lot of tennis and since I've started with Gigi I've been injury free which is huge for me. She has also taught me so much more than just about strength training. She has a very holistic approach and looks at sleep, nutrition, stress etc. This has made me much aware especially of how stress is impacting me and how to manage it. Highly recommend!
Sep 9th, 2021

I started working with Gigi as a complete beginner who was very reluctant to enter the gym. What I gained from Gigi was holistic advice and tailor made programs that catered specifically for my needs and individual circumstances. Gigis wealth of knowledge helped me get the most out of my workouts and her infectious passion for fitness helped me maintain motivation. Thanks to her I have made exercise a part of my lifestyle and I feel stronger than ever.
Aug 30th, 2021

Positive: Quality
Jun 29th, 2021