Body and Mind by Leon

Just saw this on 7 local news get behind this sunshine Coast
Feb 26th, 2023

I started my journey to better health with Leon recently and I must say definitely well worth it. The training program, nutritional plan and advice/ encouragement I get from him weekly has been awesome, even if he taps into the psychological side of things. A little confronting BUT this is what it's all about, better health both physically and mentally. Thanks Leon!
Sep 28th, 2022

Positive: Communication, Professionalism, Quality
Mar 18th, 2022

Leon is incredibly talented, knowledgeable, yet so very humble. Hes motivational, passionate, disciplined, always looking for ways to improve, but most importantly, he ingrains these same qualities in the athletes he coaches. He is the kindest human I've had the pleasure to know and his energy and enthusiasm is contagious. My confidence was extremely low when I started my journey with Leon. I had poor self esteem and even though I'd competed for 2 years, I had a terrible relationship with food and self image and needed a serious change. Leon's coaching style is one that guides you towards working on answers on your own through a journey of reflection of your behaviors, motivations and actions. Mindset is an integral part of Leon's coaching and everyday he teaches you something to better yourself and your mindset. Communication is key with Leon and every conversation leaves you feeling empowered and energised. Leon cares enormously about everyone he works with. His training builds well conditioned athletes, but most importantly, his approach builds confidence in his athletes to believe in their ability to reach their full potential.
Mar 11th, 2022

Leon is exceptional as what he does, his work ethic and commitment to helping his clients achieve their goals is admirable. He has helped so many with their fitness journey as well as their mental well being. His knowledge in the fitness industry, dedication to his clients and his willingness to go far and beyond makes him the best personal trainer / coach on the Sunshine Coast.
Jan 6th, 2022