F45 Training Maroochydore

Best way to start the day :) Great coaches and Atmosphere. Warning - The endorphins are completely addictive.
Mar 21st, 2023

I joined F45 9 Months ago to change it up from a normal gym. I have never loved a gym vibe as much as I do here. The coaches are fun, motivating and the workouts show results! Im addicted.
Mar 18th, 2023

I have been doing F45 for 6 months now and have to give credit where credit is due. The loud pumping music gets ya in the mood to train like a demon every time! PT-Cath is always very friendly with great leadership skills to make one train really hard! ''Personally I feel Cath holds the place together with her awesome welcoming nature and skill set! PT-Nat is a really rad chick too! To anyone considering F45 don't hestiate! You'll be hooked in no time! The prevailing results are next level! (:
Feb 26th, 2023

Jan 22nd, 2023

"Functional training, Life changing"! Has to be my all time fav. type of workout! Jam packed with awesome 45min team training sessions, each day of the week (Saturdays, 1hr classes) - with alternate cardio/resistance training days you're guaranteed to get your heart rate up, break a sweat and even have some fun doing it. I have found the coaches to be super supportive and genuinely wanting to assist you in reaching and smashing your goals. To stretch you even more, there are 4 challenges each year, currently one underway, last of 2023 an 8 week challenge ending a week before Christmas (Oct 24-Dec 17). A free F45 training and challenge app can be downloaded. Training app for your local studios and timetables, personal profile, payment plan, offers ($10 for 10 days, $129/4wks, challenge packs etc to name a few). Health and wellness info, daily check list, class tracker of every visit, celebrating milestones along the way, recipes and with paid membership you can access workouts for those times when you can't get to a studio. Definitely recommend dropping by and giving it a go!
Nov 2nd, 2022