Nutter by Nature Naturopathy and Nutrition

May 19th, 2023

What an absolutely amazing experience we had yesterday. We did a breathing and ice experience and for 3hours my mind and body was so relaxed. The breathing experience was out of body and completely relaxing experience, what an amazing thing to learn, to just control your breathing and with that you learn to control how you react to external elements and threats in you world. Calm and concentrate on your breathing and you are able to get through most things. Wow, I'm very grateful to have done this. Then we did the ice bath for 2mins and your first reaction is take sallow and fast breaths and you want to run, once you start slowing you breathing down and controlling it, you are able to sit in the ice and totally give your all, mind and body to this experience. The hunan mind is simply amazing. Thank you Newcastle Breath & Ice, Rebekah Nutter
Jun 15th, 2022

We had the absolute pleasure of Bek come to do a Breathwork Session at our healing retreat last weekend. We were mesmerized by the beauty of the breathwork session and we had 12 ladies who attended our retreat and every single one of them commented on how powerful this was. I myself found great comfort in this practice and the caring and soulful approach from Bek and Penny was just so beautiful to be a part of. This then followed with an ice bath session which was absolutely amazing and just topped the whole morning off. We have already booked Bek for our next retreat and I highly recommend this to everyone. Thank you from the bottom of my heart. Jenny Dicker The Healer Within Retreats Mindfulness Recovery Coaching
Jun 11th, 2022

If you are a female and want to learn more about your body, hormones and how you can increase your energy and positive mindset, I would highly recommend to get in touch with Bek! Her Unleash program will give you more insight in all of this and how we women can embrace it. The program comes also with meal guides and tips for exercise that are best for you, depending on the stage of your cycle, because our cycle doesn't only affect our feelings (hormones), but it also affects the body's need in terms of nutrition and exercise, isn't that interesting? Bek is more than 'just a nutritionist', she connects with you, listens to you and helps out by suggesting what is best for You!
Nov 28th, 2020

I went to Bek for a health check up and looking for tips to eat for performance when exercising and maintaining my energy levels with my daily activities. After a couple of weeks of trying her advice I feel like I have more energy and also I am able to perform better during my exercise and teaching sessions. The knowledge that Bek has is impressive and she shows passion for health, fitness and wellbeing in her words, follow up messages and the way that she builds your plan around your individual needs and goals. She cares about her clients and helping people achieve personal growth and better health. I recommend Bek most highly. Damara
Oct 26th, 2020