F45 Training St Leonards

May 18th, 2023

Apr 14th, 2023

I've been doing F45 for getting on to 8 years now and have trained at various F45 gyms as I've moved jobs and houses. The things that differ among different studios are the trainers, the space and the general vibe you get from the other members. F45 St Leonards is a thumbs up in all three categories. The trainers know their stuff and are very helpful and friendly. The space is excellent! Having come from CBD based studios they tend to be in small underground spaces making some of the workouts with lots of stations like Firestorm very cramped. The St Leonards studio has lots of space with a full wall of window so there is lots of natural light. The general vibe is also excellent. The classes have a lot of regulars in a given slot and everyone is very friendly and encouraging. For readers who are unfamiliar with F45, the format is class based where you move from station to station. There are cardio days, weight days and combo days. The trainers walk you through the exercises at the start of the class and during the class you are also guided by the screens which show video of each exercise in case you forget. There are lots of different classes which change every 4 weeks or so. They vary by timing, the part of the body that is focused on, the number of stations etc. Each station is time based rather than reps so the fitter you are the harder you can work which is what makes F45 so appealing regardless of fitness level. I started F45 in my forties and am still doing it in my 50s. When I started I hadn't exercised seriously in a good 15 years. I had the middle aged spread (or dad bod ), sore knee joints and a sore lower back. I started small with a couple of days a week and gradually worked my way up to five days. The difference between then and being able to do 5 days is enormous. The soreness has gone, I sleep better, am better motivated at work and have a clearer mind. The F45 slogan of life changing really is true. I can't recommend F45 in general and F45 St Leonards specifically highly enough!
Dec 8th, 2022

Amazing coaches and a great workout!
Dec 3rd, 2022

Love the vibe . Amazing workout and very encouraging and helpful trainers. I love to start my day with F45 .
Nov 4th, 2022