YogaSutra

Cat is a sensational coach! I have attended both group and private Yoga classes and can absolutely recommend her coaching, all round expertise, and patience (I'm an absolute novice!). Her professionalism with after session follow ups, video recordings, and detailed pose explanations have also assisted me greatly. I have also attended a recent breathwork class which was fantastic and next dimensional, I haven't been this relaxed in some time, we all need this in our lives! Thanks again, Cat!
Sep 20th, 2022

I did a breath work session with Catalina, it was amazing! So relaxing and really got deep into it. Catalina guided me throughout I felt very welcomed and safe during the session. Would definitely recommend, thank you Catalina!
Aug 15th, 2022

Had a fantastic breath-work session with Catalina.. Highly recommend!
Jul 29th, 2022

I have done multiple classes with Catalina that have been very insightful into breath work, health and meditation. Her advice and techniques are great, would recommend.
Jul 4th, 2022

I took Catas 6 week program which includes a combination of yoga, meditation, breath work and NLP tools which have helped me a lot with my chronic neck pain. The yoga exercises in our sessions were gentle and oriented to stretch and strengthening key muscles that might be causing discomfort. Cata does not push you to extreme postures and makes you feel comfortable through the practice, always reminding you it is a process. I have known Cata since we were kids in middle school back in Colombia and even though we hadnt seen each other for years it was just great to reconnect after all this time through yoga. Cata has always been a super positive person with great energy and she definitely gives off that energy to her students. After having finished the program, I have gained great tools that I can use on my own on a daily basis. I highly recommend her classes!!
Jul 17th, 2022