Back To Balance Yoga

I have been going to Catherines over-50s yoga class at New Lambton for several years now. I always enjoy it and find it beneficial. I am more flexible and stronger than when I started, and my back loves the movements we practice. Catherine is very careful not to push you into doing more than you should, so I find it a very safe class. Highly recommended.
Apr 29th, 2022

Love my yoga classes with Catherine. Catherine is a wonderful yoga teacher. Helpful insightful and compassionate. But also disciplined with the various yoga positions and asanas. A perfect combination of teaching methods. Particularly for our over fifties class. Nobody wants to get hurt. We all gained more strength more flexibility and definitely more zen.
Feb 8th, 2022

I have attended Yoga classes at the New Lambton Community Center on a Wednesday morning since 2015. I find the classes enjoyable and invigorating.Catherine is sensitive to the challenges facing an ageing body and adapts the classes accordingly .
Jan 3rd, 2022

Catherine has been my yoga teacher for many years. She is concerned for individual students and how they can get the best out of their own body. I love the emphasis on stretching rather than elaborate poses. I always walk taller and feel better after a session with her.
Aug 24th, 2021

Barbara Steyn I can highly recommend the relaxed and friendly atmosphere at Catherine's yoga classes on Wednesday's for the over fifties at New Lambton Community Centre. She attends to our individual needs getting the best out of our bodies without doing harm. I always feel fully stretched alive and happy after Catherine's classes
Aug 17th, 2021