S3 Performance

The improvement Ive seen in my performance so far has definitely been because of S3 and the attention they put into each athlete. The gym space is super slick and is always a friendly environment.
Feb 14th, 2023

Been going here for many years. From athletic development to post-athlete life, it's been great for me all around. Great personalized training and friendly coach! Keeps it interesting by changing up the program while also keeping it specific to your goals to make measurable progress. Preventing injury shines through in the programs, and it has shown right through my career and until now :) Could not recommend more!
Nov 5th, 2022

I have been attending since S3 started many years ago! Aiden is a genuine, caring and professional PT. The small numbers available in the semi private classes allows for a more personalised approach. He is full of knowledge and helped me through many stages of my training, as an elite athlete, pregnancy and now postpartum. Having access to a Nutritionist as well, means it is a one stop shop for overall health and wellness. You won't be disappointed!
Aug 22nd, 2022