Anger Management Therapy

Before I learnt Fractal Therapy from Anca Ramsden I already achieved great results in helping people recover from psychological trauma. But after I learnt and started to practise Fractal Therapy my success rate, and therefore also my referral rate, increased phenomenally. Clients would say things like "You have done more for me in three sessions than all those years of therapy". One of the major advantages of Fractal Therapy is that the client doesn't have to "tell their story" - something so many people fear and a reason why they often avoid therapy. Fractal Therapy releases stress and trauma while at the same time rewiring the brain. It is a very gentle but also flexible therapy allowing the therapist to incorporate any other therapy into the process with impressive results. I have been in practice for almost 35 years and trained in a variety of therapies with a focus on trauma recovery. I have never seen Fractal Therapy fail - it is evenly successful with both civilian and military populations.
Mar 9th, 2017

Jan 6th, 2017

Fantastic experience. Having done all kinds of different therapies, for both personal and professional development, I have found this technique to be refreshingly different. The simplicity of this approach is both easy yet profoundly helpful, renewing my confidence to better manage those difficult transitions in life. Spending less time talking and more time experiencing, moving through difficult emotions, has been soothing and cathartic.
Nov 24th, 2016

Anca has helped me more than I could believe was possible. When I went to visit Anca a few months ago I was very down and filled with anxiety. This is what it felt like for me, if you imagine you are in a dark room with no lights and your thoughts are weighing you down. As I attended each session it seemed like more and more the room was becoming lighter and lighter and my thoughts were becoming easier to manager and I felt happier and more content with my life as a whole. The fractual treatment Anca offers is faster and easier than counselling and you slowly notice that your life is becoming more peaceful and you are able to deal with life's journey in a more relaxed way. Thank you Anca for your beautiful work.
Nov 5th, 2016

I use Fractal Therapy both personally and professionally. Personally, I have experienced many psychological methodologies to build insight and awareness about the personal and psychological injuries I experienced growing up. Fractal Therapy has given me the ability to recalibrate and integrate both body wisdom and mind wisdom. Fractal Therapy gave me the tools to experience my deepest fear, my inner most terrors, and release them safely. Fractal Therapy also gave me the inner stability and security to experience and explore my emotional injuries, my mistrust of life and people, my hurts around feeling neglected and abandoned not only by others but also myself, and enabled a capacity, a resilience within me to support my way of healing my pain. My experience of the sessions I have personally done using Fractal Therapy have been definitive in how I NOW operate in life which is more healthily considered and more and more spontaneously embodied. My experience of Fractal Therapy sessions were non threatening and supportive of transition from feeling disabled emotionally to being able to respond effectively to what was percievably threatening. What I noticed was the more I trusted the process, the more relaxed I became, the more embodied I experienced myself. I was becoming grounded and resilient, almost like coming home to the self. Fractal Therapy has enable a healing on many layers of my lived experience. As a parent, Fractal Therapy gave me the resources I needed, to mend some of the ruptures that lead to breakdowns in communication with my spouse and children. From a professional perspective, I have use Fractal Therapy with children through to adults. What I witness in clients is a natural maturation that builds into an inner resillence, a groundedness in self. I notice my clients are able to relax enough into the process and this allows a natural deconstruction of dysregulated adaptations that often are stress based, and a rebuilding of healthier capacity to meet life events. I have notice many of my clients using survival, defensive and protective mechanisms that had limited them and their capacity to fully engage with life. Their trauma and often relational injuries kept them small and often angry , acting out in ways that were destructive. Fractal Therapy has given them the potential to thrive and develop, to engage with life in a fuller capacity. Often client says, even after a few session that they feel a difference. Clients say they don't have the words yet and their felt sense, their experience of the sessions has shifted something enough for them to often feel space, joy, happiness, relief etc. Fractal Therapy for me, personally has given my life back, has made it safer for me to embody and engage with life. Professionally, Fractal Therapy has given me an opportunity to work trauma informed, bottom up using top down insight to build new meanings of felt experiences. Fractal Therapy has shown me both experientially and professionally that it works across age groups and life experiences. Fractal Therapy has shown me that it reduces dysregulated stressors that inhibit healthy functioning of the psyche, and it enhances one's capacity to thrive in life. Susanne Zapatero Family and Trauma Therapist
Feb 16th, 2017