DDW Fitness

Great place if you are passionate about keeping exercise or just want to improve your fitness. Everybody is super friendly and you get great coaching and support. I am the fittest I have been in a long time after being a member for around 4 months.
Jan 26th, 2023

DDW by far the best gym ever. Prioritising form, technique and adequate warm up, results in being able to consistently train and continue to build momentum and see real results in; fitness, strength and body composition. 10/10 would recommend anyone of any gym level.
Jul 6th, 2022

Personalised, Participative and Partnering principles in a fun and dynamic group-setting. At DDW Fitness, there is a collective commitment to improve health, fitness and wellbeing. Matt and the team work together with each member to create a health and fitness environment that is focused on quality improvement and success. What stands out for me is that there is a key priority on understanding and building a partnership with each member at the gym to leverage and impact positive health outcomes. By responding to my needs and building on my strengths, not only have I lost 17kgs, I have been able to improve my mobility, cardio and muscular health, mental wellbeing and overall general health. Would encourage everyone to join the DDW Fitness community!
Jan 31st, 2022

Nov 17th, 2021

The programming at DDW fitness is so well structured that you can attend the classes Monday to Saturday without overdoing the same muscle group/exercise. Its also explained thoroughly before commencing & if any movements are not suited to your fitness level it can easily be scaled or changed. I love that DDW fitness has such a variety in the programming & that it caters to all Fitness levels. Combining strength training, explosive plyometrics, speed training, Olympic- and power-style weight lifting, kettle bells, body weight exercises, endurance exercise & gymnastics. If you cannot attend classes theres swipe access to let you in when it suits you. Also the gym is very well looked after #spotless In all honestly If your looking for a gym to not just get a quick fix but to know what your doing with precise technique & actually exercise long term this is the gym for you!
Oct 1st, 2021