Rise & Refine

I had never done Pilates before. Lou was amazing! She made me feel so welcome, eased my nerves and a great instructor as I learnt the Pilates exercises and techniques.
Apr 19th, 2022

Lou is the best Pilates instructor ever. She manages to really challenge whilst keeping the sessions fun and always completely unique. I've done pilates with Lou every week for more than a year now, and can't imagine living without it. I highly recommend Rise & Refine!
Mar 2nd, 2022

Lous boundless energy and motivation have made our Pilates classes the best part of my week. Even following an injury, Pilates felt manageable and under Lous watchful eye Ive almost made a full recovery and am rebuilding my strength. Could not recommend more highly.
Oct 17th, 2021

Lou at Rise & Refine is the most caring, knowledgable and wonderful Pilates instructor ever. I was a complete beginner and her classes have made me stronger, made me happier, and made me appreciate bodies and community so much. I had knee pain/issues and she always has ideas for working around that, to the point where I now have no pain and am feeling totally connected to and proud of my body and what it can do.She's super clear in instruction, and also really fun! Could not recommend her more highly, thank you legend Lou x
Oct 8th, 2021

Lou is THE best teacher Have been doing Pilates for years and so enjoy Lous classes Carefully planned , always a different routine , never boring ( as many are ) Just great ! Thanks Lou
Jun 29th, 2021